Saturday, October 21, 2006

Squatting Saturday!

I am proud of myself today for doing 135 squats!
Before I go into my workout....
I have to tell you all the impactful people I saw at the gym today:

1. Blue smurf man- baby blue shirt and shorts, a NO, NO!
2. Grey sweats lady- this is just ugly
3. anorixic big boob lady- she is 5 feet tall 60 pounds and d boobs, lol
4. bicep man- only works biceps and they are BIG!
5. old man rocker (long curly hair with earings)- this man did not look right in workout clothes...he'd been better off wearing leather pants to the gym
6. jeans/birkinstock girl- she was having a blast playing on the elliptical next to me

Here is how my workout shook out:
Elliptical
10 min total -3 intervals of a min each levels 11, 12 &12
Squats
Warm up
45x25
95x10*
Then
95x20x5* sets for a total of 100 squats
*i had an active recovery of 25 stationary high knees on each leg between each of these sets

Then on to 100 lunges (50 each leg)
45x10(each leg)
65x10x4 sets*
in between 3 sets of these I did hanging knee ups 10-15 reps each set

Then I ran on the treddy
min1- warm up 4mph
2-6mph
3-7 mph
4-9 mph
5-7.2mph
6-9.2 mph
7-7.4
8-9.4
9-7.6
10-9.6
11-7.8
12-9.8
13-8.0
14-10.0
15-8.2
16-10.2
17-8.4
18-10.4
19-10.4
20-7

I was very happy with this since my knee has been giving me fits lately!! It was GREAT!

now home!
I've eaten (green pepper a bit of chicken and beef jerky) and now to shower~
Have a GREAT Saturday,
xoxoxo~BuffMother!