www.BuffMother.com A Women's fitness revolution founded in January of 2005 by Michelle Berger(BuffMother). Michelle had 4 kids in 4 short years including twins via c-section, then just one year later she went on to win 5 NPC Figure Titles. Michelle's mission is to help you GET YOUR BODY BACK!! by harnessing the power of your hormones to burn the fat and reveal the beautiful woman God created you to be! "Hear my Rally cry: You can be BUFF after having children, I am living proof!"
Saturday, October 14, 2006
UFC 64!
On tap for tonight UFC!!
I am proud that I made it through day 2 of no coffee!! I am trying to omit it from my daily routine for a while to see if I have any positive results. So instead I've been drinking green tea, but it is just not the same, I really miss my coffee at this point.
My day went like this today...
Got up
made pancakes for the kids and I had some too.
Then went to the gym, lifted legs with DH...a good workout.
r-bike warm up
russian squats
calves
walking lunges
deadlifts
knee exentsions
abs
Came home fed family, cleaned up.
Then went shopping by myself to Kohl's, Old navy and Belk.
I got a buch of new ribbed tanks, a couple other shirts, a sweat suit and two pairs of softee pants.
So now I can trash some of my trashy workout clothes!!
Tonight we will watch the UFC pay per view, I am excited to see Franklin fight, he is probably my favoirte fighter.
He is a very smart, fit and personable fighter.
In other news, I am pumped up for this week of workouts...I am ready to hit this second week of buffing hard. I hit my goal this week of being 125 by Friday...so next Friday's goal is 123!! I feel GREAT lighter than I was for contest training, it is so much more natural for me.
Have a super dooper night,
BuffMother!
Labels:
buffmother,
diet,
fitness,
rich franklin,
UFC,
weight
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