Well today is Gracie's Birthday Party- so I am "prepping" for that experience, lol!
I just got the cake from Wally World--Oh MY it was busy there! Now all I have left to do is wrap and get myself and the girls beautified. Then we will be heading to our fav b-day spot Chuckie Cheese!
This morning I went to the gym with DH, he has been taking some time off to rest his injured ribs...and guess what - he has lost 19 pounds in less than 6 weeks-- I think that is CRAZY! 199 to 180
Here is my workout-
Lat pulls
110x12
130x10
150x10
Bicep curls
45x10x3
High lat row
120x10 together and 10 each arm
140x10 together and 10 each arm x2 sets
Reverse crunches on bench 3 sets
Seated rows
90x10
100x10
110x10
Military Press machine
80x10
100x10
105x10
Hanging crunches 2 sets
Hammer curls with 25'sx10x2
knee ups on roman chair 25reps
pose down cable bicep curls
30x10x2
shrugs(smith)
90x10x2
shoulder rotations laying on side
10..dbx10x2
That's it for today--and YES my booty is SUPER SORE!! I LOVE IT!!!!!!
Off to get ready we have to leave here in 1.5 hours--the countdown in ON!!
Have a super Saturday!!
-M
p.s. I got a ton of BuffMother Christmas cards thanks!! I hope to get mine off this week!!
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