Saturday, December 09, 2006

Happy Birthday Saturday....16 days 'till Santa!


Well today is Gracie's Birthday Party- so I am "prepping" for that experience, lol!

I just got the cake from Wally World--Oh MY it was busy there! Now all I have left to do is wrap and get myself and the girls beautified. Then we will be heading to our fav b-day spot Chuckie Cheese!

This morning I went to the gym with DH, he has been taking some time off to rest his injured ribs...and guess what - he has lost 19 pounds in less than 6 weeks-- I think that is CRAZY! 199 to 180

Here is my workout-
Lat pulls
110x12
130x10
150x10
Bicep curls
45x10x3

High lat row
120x10 together and 10 each arm
140x10 together and 10 each arm x2 sets
Reverse crunches on bench 3 sets

Seated rows
90x10
100x10
110x10
Military Press machine
80x10
100x10
105x10

Hanging crunches 2 sets
Hammer curls with 25'sx10x2

knee ups on roman chair 25reps

pose down cable bicep curls
30x10x2
shrugs(smith)
90x10x2
shoulder rotations laying on side
10..dbx10x2

That's it for today--and YES my booty is SUPER SORE!! I LOVE IT!!!!!!

Off to get ready we have to leave here in 1.5 hours--the countdown in ON!!

Have a super Saturday!!
-M
p.s. I got a ton of BuffMother Christmas cards thanks!! I hope to get mine off this week!!