Hello!! I've been away one day and I have missed you terribly~ You all are so important to me!!
Well....so are you wondering what I've been up to--
Yesterday: I got my hair cut, highlighted/lowlighted and worked~and rested it was my day off of workouts. Now my hair is shorter than it has been in about 3 years, whaaaa! I am having hair cut remorse, lol-- it looks good, but I just like my hair LONG. I was doing stellar on my diet until last night--silly christmas sugar cookies!! 1 cookie, led to 2 cookies, led to popcorn which led to an ice cream sandwich! OH MAN~ I am such a carb addict! :chocolate:
Last night we watched the UFC Fight Night on Spike--LOVED IT!! One of my FAVS Diego won in a stellar fashion, it was really fun to see! :hi5: I can't wait until the next fights on the 30th--they will be a BLAST to watch!!
Today: it is Gracie's birthday! She is 5 today!!! UNREAL...I worked all morning, and then worked out. FEELING GREAT!!
I did 15 mins on the r-bike warm up
paired circuits style workout
push ups 20
Bench
45x10
95x8
105x8x2
95x8x2
Bench dips (slow and controlled)
8repsx5 sets
push ups 10
Tricep extensions with bench bar
45x10x3
Incline Flys
30'sx8x3
Incline Hammer Press
90x8
90x5
90x6
Cable Tricep push downs
85x12
85x9x2 (these were more upright, slower and controlled)
Dips
40# assisted (I do this because of a bad shoulder) x10x3
Abs
3 sets
Cable flys (both arms together)
30x10x3
Cable bicep pose down
30x10x3
Chatted for 10 mins with Travis' boxing trainer about UFC, Tough Man Contests, Natural vs. Made Athletes, Elite athletes and "Heart"--some deep stuff
Then I got on the stairmill and did 20 mins hard-- felt GREAT!
So far on my eats very good
PPP, C, GG, F
Now to keep them good for the rest of the night!!! I can do it!
I am off to shower quick, clean my HOME, bring Gunner to wrestling, call my Mom and MIL, get Gunner from wrestling and then tonight I promised Gracie that I would sleep with her--wish me luck on that one, lol.
Have a good Thursday night yourself!
-BuffMother!
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