Tuesday, February 13, 2007

good MORNING??


Goodmoring, it is 12:20 and I am still hammering away on this darn computer. I wish there was 40 hours in every day...then I could get something done, lol!

I did get a lot done~ just not as much as I wanted to...that is always the case with me, I am very over zealous. OH WELL

Now to get on with it.....

My POA for the week of 2-12-07:
M- lift legs
T- run steady state
W- lift upper body and do intervals
Th- off
Friday-run at the track
Saturday- lift in am w/DH
Sunday--???

Weight:126
No measurements today as I can't find my tape!!
Caliper
*Tricep:5
*Thigh:5
*Iliac:2
Abdomen (I do this one for kicks, since I am an apple):5

Okay as you can see I am keeping lean and mean...so that is GOOD! That track workout yesterday didn't get me too sore, mostly in my core and ribs from breathing so hard. Also my neck hurts today, I think I tensed up a bit and made my neck sore.

Now today I did legs, let's see if I can remember how it went:
Warm up r-bike 10 min
Squats
45x10parallel then 10 full-warm up
95x10 +4 full
135x6
155x6x2
135x8
95x10

bulgarians
20'sx10x2

Leg press (not counting machine weight)
90x25
calvesx30
270x8
calvesx10
180x15

seated calves
90x10x3

Knee extensions
90x20
110x20
130x12 (6 straight, 6 toes out)
150x12 (6 st, 6 out)
170x8
130x12 toes out

Leg curls
70x12
90x10

tanned
then walking lunges
60 on backx15x2

I feel good, sore already :)

Off to bed,
BuffMother