BuffMother!

www.BuffMother.com A Women's fitness revolution founded in January of 2005 by Michelle Berger(BuffMother). Michelle had 4 kids in 4 short years including twins via c-section, then just one year later she went on to win 5 NPC Figure Titles. Michelle's mission is to help you GET YOUR BODY BACK!! by harnessing the power of your hormones to burn the fat and reveal the beautiful woman God created you to be! "Hear my Rally cry: You can be BUFF after having children, I am living proof!"

Wednesday, February 14, 2007

Quickie Report!

NO this isn't a report about the quickie I had, lol
This is a quick report about my workout
I had a good one
tanned
bench
45x15
95x10
15 push ups
115x6
15 push ups
125x6
135x3 (1 totally me)

Lat pull downs
130x10
150x6
170x6
180x5,130x4

Assisted pull ups
30x10
20x10x2

paired with shoulder press
75x10
90x10
110x10
90x10 backwards

Seated rows
110x10
120x6
130x6x2

Then I ran
3.5 miles total on treddy
started with a 4 min walk +4 min warm up run
then intervals
The first 4 1 min at 10 with 1 min recovery at 8
Then 3 1 min ones at 11.2 with 2 min recovery at 7

Then abs
hanging sit ups 2x25
ab wheel- 2x15
roman chair st legs 10 +10 knee ups
Stretching
cats/supermans

Now I am gonna shower, run to wal mart to get 2 last min valentines and then out with my DH!!

Love ya,
Michelle

2 comments:

Raw Food Girl6:42 PM
When you say tanned, do you mean outside or do you got to a sunbed/tanning studio?
Sandra x
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Unknown11:01 AM
I went tanning in the bed at the gym...it is very cold here right now and it helped me get warmed up for my workout. Usually, I do a warm up on the r-bike for 10 mins prior to lifting, but since I tanned I skipped it.

Thanks for your note,
BuffMother!
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