Wednesday, August 15, 2007

Is Tuesday leg day? Yes Ma'am!!!

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Is Tuesday LEG day? YES ma’am!!


I had a great workout today~ I felt GREAT!!!

warm up-
tanned
elliptical 6:30 felt really strong and energetic!!
Squats
45poundsx12 reps (low)
95poundsx10 reps
135'sx10 10 reps
155x10
175x4
155x10
135x10

Calves in between sets of squats
seated calf machine
45poundsx20reps
80poundsx10reps
80x10x3 sets toes out, toes in, toes out
45x10 toes in

Dead lifts (romainian)
135 's x10x3 sets (last set feet wide toes out)
paired with hammer leg extension machine (one leg at a time)
45x10x3 sets (straight, out, in)

Smith lunges
90x10x3
laying side leg raises 15 reps each leg and Supermans between sets

Knee Extensions
110x10 slow full rom
130x10x2

2 sets of knee ups on bench in between 30 reps (20 front; 5 each side)

Leg Curls
80x10x2
75x10

Walking lunges (super booty variety of course!!)
55on back x15 each legx2 sets

Very exhausted after that one!

Eats so far today(4pm):
PP
CC
G
F
T

The plan is to have some STEAK for supper (that'll count for about 3P's!!!)...and I'll have some greens with it...either a salad or green beans.

Keep kicking tail!!!
Love
-Michelle