Sunday, May 04, 2008
Go, GO, go~
Today has been one of those GO, GO, GO days!!! We had soccer, soccer awards, BB pictures, a quick run to McD's for lunch, back to BB to drop Gunner for his game, then to the gym, then home, now to post quick...shower and GO again to buy I-phones!!! Travis and decided to get them today!!! I am so pumped~ it will be my mother's day present!
So real quick I am posting my workout~ I am boosting and on CEE and felt strong!!
Warm up tanned while talking to my MOM
chest press 50x15, 70x15 warm up
45x25 warm up
Seated Calf raises
hanging knee ups
Hammer incline Isolateral press
Roman chair knee ups
knee ups on bench
Tricep push downs
shoulder rotations laying on side
tricep kick backs
Bicep cable curls
My arms were PUMPED after this workout!!
Off to enjoy this beautiful day!!!
Posted by Michelle Berger