Sunday, May 04, 2008

Go, GO, go~




www.BuffMother.com

Today has been one of those GO, GO, GO days!!! We had soccer, soccer awards, BB pictures, a quick run to McD's for lunch, back to BB to drop Gunner for his game, then to the gym, then home, now to post quick...shower and GO again to buy I-phones!!! Travis and decided to get them today!!! I am so pumped~ it will be my mother's day present!

So real quick I am posting my workout~ I am boosting and on CEE and felt strong!!

Warm up tanned while talking to my MOM
chest press 50x15, 70x15 warm up
Bench
45x25 warm up
95x10
115x6
125x5x2
115x10

Seated Calf raises
80x10x3

hanging knee ups
15x2sets

Hammer incline Isolateral press
90x10
110x5
90x8

Incline Flys
35'sx6x3

Roman chair knee ups
25x2sets

skull crushers
45x10
65x6x3

knee ups on bench
40, 25

Tricep push downs
80x10
95x10
110x8

shoulder rotations laying on side
8'sx10x3

tricep kick backs
12#x10x3

Bicep cable curls
60x15
70x10
80x10



My arms were PUMPED after this workout!!

Off to enjoy this beautiful day!!!
-M