You MUST~Take responsibility for your happiness…

www.BuffMother.com

A common theme for today seems to be that....You MUST~Take responsibility for your happiness…

There are so many unhappy people because most of them are not doing anything for anyone else. Do you want to be happy...then strive to make someone else happy!

Do something for someone else
Go out of your way to help someone
Encourage someone
Befriend someone
Say hi to someone

Part of what I loved about training in the gym was the fact that simply smiling at someone made them perk up and seemingly work even harder. I loved being an encourager; I encouraged others not only with my words, but by always setting a good example. So realize this, people are watching you and listening to you. They need encouragement and need to see your good example and the fact that you enjoy your workouts. Simply being aware of the fact your actions can encourage another may just change your behavior enough to bring you to the next level. Consistently live life like you are being watched...because you are!

In the BuffMother! Rally Room you are given a real opportunity to impact your happiness by helping others. The best way to fell better happier is to encourage someone else. It is so gratifying to know that you can impact someone else’s day for good.


Take responsibility for your happiness; Strive to be being an encouraging sight for others to see.

This afternoon I DID~ I led by example and Loved every minute of it!!

Warm up
7 min r-bike
Push-Pull Upper body lifting
bench
95x10x3
Lat pulls
130x10
150x10x2

Knee ups on bench
30

Incline hammer press
90x10x3

Decline sit ups with oblique twist 20, 24

Seated Rows
100x10
110x10x2

Knee ups on roman chair 35
Ab glider
20 w/ 20#

Arnolds
30'sx10x3

Wide Cable lat pulls (on knees)
50x20
65x12

Pose down bicep curls
30x15x2
40x10x2

Bent over lateral raises
12'sx10x2sets

assisted dips
30x10
paired with assisted pull ups
30x10

super mans and hip stretches
Lower ab leg raises

18min r-bike while reading the RR posts on my I-phone!!

I am going to get after my happiness~ life is too short to waste!!
love ya'll

-Michelle