I value the USA!!!

www.BuffMother.com

I am a big time patriot!! I really value patriotism, in my mind it is kinda like marriage. For better or worse, for good economy or bad economy, for republican or democrat, we need to support our country and realize how lucky we are to live in the USA!!! As an entrepreneur I feel that there is no other place on earth that could possibly offer the business opportunities I am offered in the USA. Yes, labor is expensive in the USA, but it is VERY HIGH Quality and YES, our economy seems to be in a downswing, but I know it is on it's way back UP!!! No matter what ...I know there is no where I'd rather live than the GREAT US of A~~~!!! I love our freedom, our prosperity and our country!!! We live in the BEST place on earth~~ don't ever take that for granted or get cynical about it! WE need to VALUE what we have as USA citizens!!! God Bless the USA!!!!!!!!!


Today I did my first leg workout in about 2 weeks...I was paranoid the whole workout about the soreness I would feel from it! I am still scared, lol!!

It went like this:

First off I must mention that the warm weather has brought a ton of more people to the gym...I have never seen so many men doing cardio as I did today, lol!! It must be time to get rid of the KEG and trade it in for a 6 pack :)

Warm up R -Bike 10 min

leg press (single legs)
45x10x3
55x10x2

smith squats
50x10

smith lunges
50x10x3

Leg Extensions
110x10
130x10x2

Leg curls
80x10x3

Bicep curls (hammer machine)
45x10

BB squats
45x10x3

Dead lifts
45x10

Walking lunges
55x15x2

Dead lifts
55x20x2

Knee ups on roman chair
30x2

Supermans
10 seconds each side x4 reps x2 sets

Seated calves
90x10x4

Leg press
90x25 butt clench
paired with calves
90x15

I think that was it~
I am off to watch TUF!!!!
love,
M