www.BuffMother.com A Women's fitness revolution founded in January of 2005 by Michelle Berger(BuffMother). Michelle had 4 kids in 4 short years including twins via c-section, then just one year later she went on to win 5 NPC Figure Titles. Michelle's mission is to help you GET YOUR BODY BACK!! by harnessing the power of your hormones to burn the fat and reveal the beautiful woman God created you to be! "Hear my Rally cry: You can be BUFF after having children, I am living proof!"
Saturday, August 30, 2008
Music Moves Me!
Do you need some inspiration? What about listening to some MUSIC?
Music Move Me!! It inspires me to move...to take action ~
Yesterday during my workout I had some fresh tunes on my i-pod and it fueled me to an "intensity" that I wouldn't have attained without the beat~
I ended up doing a total of 50 mins of cardio yesterday- 20 mins on the r-bike, then 20 mins of intervals running on the treddy, then another 10 mins of running tacked onto that-- in total I ran 4 miles in 30 mins.
This morning as I was channel surfing I saw the video to Daughtry's new hit "What About NOW?"...and it invigerated me to think about how I can impact the world for good!! Isn't it awesome to think that WE can contribute to making the world a better place??
I am fired up as we go into September...I am focused on being a blessing...Let's "Sow in September".
Have a super SATURDAY~
Love,
Michelle
p.s. here a the lyrics to "What About Now"- by Daughtry
Shadows fill an empty heart
As love is fading,
From all the things that we are
But are not saying.
Can we see beyond the scars
And make it to the dawn?
Change the colors of the sky.
And open up to
The ways you made me feel alive,
The ways I loved you.
For all the things that never died,
To make it through the night,
Love will find you.
What about now?
What about today?
What if you're making me all that I was meant to be?
What if our love never went away?
What if it's lost behind words we could never find?
Baby, before it's too late,
What about now?
The sun is breaking in your eyes
To start a new day.
This broken heart can still survive
With a touch of your grace.
Shadows fade into the light.
I am by your side,
Where love will find you.
What about now?
What about today?
What if you're making me all that I was meant to be?
What if our love, it never went away?
What if it's lost behind words we could never find?
Baby, before it's too late,
What about now?
Now that we're here,
Now that we've come this far,
Just hold on.
There is nothing to fear,
For I am right beside you.
For all my life,
I am yours.
What about now?
What about today?
What if you're making me all that I was meant to be?
What if our love never went away?
What if it's lost behind words we could never find?
What about now?
What about today?
What if you're making me all that I was meant to be?
What if our love never went away?
What if it's lost behind words we could never find?
Baby, before it's too late,
Baby, before it's too late,
Baby, before it's too late,
What about now?
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