www.BuffMother.com A Women's fitness revolution founded in January of 2005 by Michelle Berger(BuffMother). Michelle had 4 kids in 4 short years including twins via c-section, then just one year later she went on to win 5 NPC Figure Titles. Michelle's mission is to help you GET YOUR BODY BACK!! by harnessing the power of your hormones to burn the fat and reveal the beautiful woman God created you to be! "Hear my Rally cry: You can be BUFF after having children, I am living proof!"
Saturday, August 23, 2008
Sweet Squattin' Saturday!
www.buffmother.com
I was so happy today at the gym when my squatting went well...as many of you know I've been in "rehab" mode for the past several months with my lower/back hip area. After months of working through pain in March and April I totally STOPPED squatting and doing Dead Lifts so that my back could heal. It almost killed me not to be able to squat, but~ now I am back at it and feeling quite good. I am still a lot weaker than where I was prior to the injury but I am feeling and seeing the effects of being able to do Squats and Deads again!!!
my workout for today:
warm up u-bike 7 mins
Squat
45x15
95x12
115x10x2
135x7
Some abs between those sets-
Ball sit ups 20 reps x 2 sets
Decline sit ups 40 reps x 2 sets
Dead lifts
95x10 to15 reps x4 sets (various foot positions)
Barbell Lunges
45x10
followed immediately by Bulgarians
15'sx7
Adductors
2 sets light quite a few reps
Ran intervals on treddy-- mostly at a 3% incline
easy mins at 7
hard mins at 9, 9, 9, 2mins at 9, 10, 10
then some Abductions and knee extensions then my time was up~
My son's football season is in full season now, so we were tieded up with that yesterday and this afternoon. Later we are going to my SIL's house for a little tiny b-day celebration for her :)
Have a great day!
-M
p.s. today is c-day 28 and I weigh 127#...can't wait to have a SUPER awesome final week for our Super STAR contest!!!
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