www.BuffMother.com A Women's fitness revolution founded in January of 2005 by Michelle Berger(BuffMother). Michelle had 4 kids in 4 short years including twins via c-section, then just one year later she went on to win 5 NPC Figure Titles. Michelle's mission is to help you GET YOUR BODY BACK!! by harnessing the power of your hormones to burn the fat and reveal the beautiful woman God created you to be! "Hear my Rally cry: You can be BUFF after having children, I am living proof!"
Monday, August 25, 2008
Finish STRONG!!!
www.buffmother.com
My goal this week is to finish out this month STRONG!! I expect that this week is going to show some fun results from all the hard work I've put in this summer!! I am so excited to be headed into the fall feeling my best~ and looking GREAT too!
Last week I did great~ my "no excuses" motto really kept me going strong-
I worked out 5 days total and am ready both mentally and physically to turn it up a notch this week...here's a POA!
M- run outside and chest/tri- get grocieries!
T- Legs
W- back, bi, sh, run- massage in the morning- cleaning lady day and I want to get my carpets cleaned too
Th-? It's my anniversary!! It may be a day off...but we'll see :)..Vikings play on TV!
Friday-upper body and run
Saturday- Photos and legs- bday party for my niece- UFC Event~ Liddel fighths!!!
Sunday- run- church
This week and weekend will be a weird one Football practice for Gunz officially starts, My 15th wedding anniversary is on Thrus, and the kids only have school four days then have 5 days off over the weekend! WOW~ that'll be crazy, lol!
Diet will be key for me this week-- I am going very low carb--mostly P's, G's and F's :)
I'll also try to throw in some fasted cardio to burn off this last bit of flab....I wanna look great for my pictures on Sat!!!
Let's Finish Strong Ladies!!
-M
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