www.BuffMother.com A Women's fitness revolution founded in January of 2005 by Michelle Berger(BuffMother). Michelle had 4 kids in 4 short years including twins via c-section, then just one year later she went on to win 5 NPC Figure Titles. Michelle's mission is to help you GET YOUR BODY BACK!! by harnessing the power of your hormones to burn the fat and reveal the beautiful woman God created you to be! "Hear my Rally cry: You can be BUFF after having children, I am living proof!"
Tuesday, September 30, 2008
Thankful Tuesday!
www.buffmother.com
I am so thankful today!
I am thankful for Fall being here~ it's been beautiful outside!
I am thankful for my family! Do you know how wonderful it is to have an amazing husband and 4 magnificent children~ I am so blessed and very thankful for them!!
I am thankful for my friends! The past 4-5 years of my life have been filled with GREAT friends and everyday I meet more and more people that I am honored to call my friends!! This past weekend in Council Bluffs was such an amazing friendship filled time~ I expect more and more great weekends like that in the future!
I am thankful for my body~ I am very blessed that God has given me the knowledge the desire and the work ethic and the miracles needed to have such an nice physique-- I will never take my body for granted! It is a blessing from God that I am so thankful for!!
I am thankful that I was able to lift legs yesterday and am still able to walk today!! My knee handled the workout quite well!! I know it will be at least a month until I'll even attempt to do cardio, but I am so thankful that I can at least lift with legs again!!!
I am just so thankful today!! I really feel honored to be where I am at in life and I appreciate the wonderful blessings God has given to me!
As I mentioned I worked out my lower body yesterday-- nothing too intense or amazing-- just and EASE back into it/test the knee type workout. I am sore from it though! I also worked on my stretching twice-- once at the gym for about 15mins and then again at home in the evening.
Today I lifted Chest, tri's and bi's--also quite a bit of ABS and STRETCHED again:
Bench
45x15
95x12
115x8,6,6
one set of knee ups between sets
Incline Hammer press
90x10x4
3 sets sit ups between sets
Incline Flys
35'sx10x3
Skull Crushers followed by Bicep curls at the same wt and reps
40+curl barx6
30+curl barx12x3 sets
Tricep push downs
70x12x2
90x10
100x10x2
paired with Cable bicep curls
70x10x3
60x15x2
tricep kick backs
12#x10x3
Abs stuff--
5 diff exercises-
Stretching
home--
I've eaten:
Coffee w/ cream and sugar
1/4 of a waffle
Salmon
Carrot
Sardines
boca w/a tsp BBQ sauce
Lots of water~
Supplements- joint, Buffing pill, vit c, garlic, allergy meds
My son has a football game tonight!! I am so excited~ he is really getting good!!! It should be fun to see~ Go WAR EAGLES!!!
Thanks for being my FRIENDS and reading this :)
Love,
Michelle
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