Tuesday, September 30, 2008

Thankful Tuesday!



www.buffmother.com
I am so thankful today!
I am thankful for Fall being here~ it's been beautiful outside!

I am thankful for my family! Do you know how wonderful it is to have an amazing husband and 4 magnificent children~ I am so blessed and very thankful for them!!

I am thankful for my friends! The past 4-5 years of my life have been filled with GREAT friends and everyday I meet more and more people that I am honored to call my friends!! This past weekend in Council Bluffs was such an amazing friendship filled time~ I expect more and more great weekends like that in the future!

I am thankful for my body~ I am very blessed that God has given me the knowledge the desire and the work ethic and the miracles needed to have such an nice physique-- I will never take my body for granted! It is a blessing from God that I am so thankful for!!

I am thankful that I was able to lift legs yesterday and am still able to walk today!! My knee handled the workout quite well!! I know it will be at least a month until I'll even attempt to do cardio, but I am so thankful that I can at least lift with legs again!!!

I am just so thankful today!! I really feel honored to be where I am at in life and I appreciate the wonderful blessings God has given to me!

As I mentioned I worked out my lower body yesterday-- nothing too intense or amazing-- just and EASE back into it/test the knee type workout. I am sore from it though! I also worked on my stretching twice-- once at the gym for about 15mins and then again at home in the evening.

Today I lifted Chest, tri's and bi's--also quite a bit of ABS and STRETCHED again:
Bench
45x15
95x12
115x8,6,6
one set of knee ups between sets

Incline Hammer press
90x10x4
3 sets sit ups between sets

Incline Flys
35'sx10x3

Skull Crushers followed by Bicep curls at the same wt and reps
40+curl barx6
30+curl barx12x3 sets

Tricep push downs
70x12x2
90x10
100x10x2
paired with Cable bicep curls
70x10x3
60x15x2

tricep kick backs
12#x10x3

Abs stuff--
5 diff exercises-
Stretching

home--
I've eaten:
Coffee w/ cream and sugar
1/4 of a waffle
Salmon
Carrot
Sardines
boca w/a tsp BBQ sauce
Lots of water~
Supplements- joint, Buffing pill, vit c, garlic, allergy meds

My son has a football game tonight!! I am so excited~ he is really getting good!!! It should be fun to see~ Go WAR EAGLES!!!

Thanks for being my FRIENDS and reading this :)
Love,
Michelle