www.buffmother.com
Hi my dear friends!!
I wanted to say THANKS for all the great responses to my blog post yesterday! I Love you!!
It is so neat to have a group of friends who care about me, pray for me, encourage me and help me! With you I can get through any obstacle and accomplish things beyond my wildest dreams. Thanks for being my friends, you really are special to me!!!
I did have a great day yesterday~ and today so far too!! which is amazing considering I am on cday 22 which is typically one of my worst days of the month~ whoohooo
I got to the gym as planned yesterday and lifted hard and heavy on my CHEST, TRIs and ABS~
warm up tanning bed
Bench
45x15
95x10
115x8
125x6
115x10
Incline Hammer Strength Press
90x10
110x8
120x6
110x6
Incline Flys
30'sx10
35'sx8x2sets
Tricep extensions
45x10
55x8x2 sets
paired with bicep curls
45x10
55x7x2 sets
Tricep push downs
80x10 flaring/flexing at the bottom of each rep x 3 sets
Assisted dips
40x10
30x10
20x10
Abs between sets:
Knee ups on bench 2 sets
Crunches on bench 3 sets
Knee ups on roman chair
Ab roller 3 sets
Spit's stretching between sets also...I was amazed at how flexible I was! I am stoked...I think I may be able to do the splits one day.
Well, I am off to hit the gym again now~
Have a Terrific Tuesday!!
Love, your friend,
Michelle
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