www.BuffMother.com A Women's fitness revolution founded in January of 2005 by Michelle Berger(BuffMother). Michelle had 4 kids in 4 short years including twins via c-section, then just one year later she went on to win 5 NPC Figure Titles. Michelle's mission is to help you GET YOUR BODY BACK!! by harnessing the power of your hormones to burn the fat and reveal the beautiful woman God created you to be! "Hear my Rally cry: You can be BUFF after having children, I am living proof!"
Wednesday, October 08, 2008
Can you believe this??
www.buffmother.com
Can you believe this??
I am already done working out today and it's only 10:30am!!!
...It's been a GREAT hump DAY already!!
Kids got up and off to school with only about 3 problems (there are always problems...i can handle up to about 4, lol! after that I get a bit frazzled
Then I had time to stop back at home to grab a cup of coffee
Then I was off to my nail appt and after that I hit the gym for a great back, shoulder, bicep and abs workout :yay:
Here's the quick run down:
Cybex lat pulls
lower back machine
seated rows
Hammer machine biceps
Hammer Iso Shoulder press machine
Ab wheel- 2 sets of 20
Arnolds
Hammer curls (angled to hit shoulder flare)
lateral raises
bent over raises
upright rows
t-bar rows
Knee ups- 3 sets to fail
I felt good and I really feel like I am getting a much stronger core-- all that's left for me to do today is STRETCH...and I'll fit that in this evening- I like to do it on the floor in the living room when the kids are home and around because sometimes they join in for fun
Speaking of STRETCHING-- here is a video showing some basic leg stretches
Hope your Hump DAY is as GREAT as mine~!!
Love ya,
Michelle
p.s by the way I got in a great leg workout yesterday--
hack squats
Squats
Deads
Calves
Ab and Adduction
Oblique machine
Knee extensions
Smith lunges
My knee is a little stiff today but not bad--it's handling strength training really well!
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