Tuesday, October 21, 2008

GRABBIN' my MOJO today!



www.buffmother.com
I am loving that today is a new day, that it's Monday and that I have a bit of Mojo to grab!
I struggled the past 2 days with "something"...it could have been the flu, bad PMS or simply HIF...but it led to an utterly unproductive and HIGHLY restful day yesterday...I HATED IT, lol! It almost kills me to stay in bed all day~ so even though I like the results from rest, I still hate resting.
BTW- today is c-day 28 and I weighed 128 today--lots of CARBS over the weekend

Soooo...I've been GOING strong today~ determined to get some great MOJO going this week and to feel SEXY again!
I started my day by getting some work done then headed out to the gym...Here is my workout:
Bench
45x15
95x10
115x6
125x5x2

Incline Hammer Strength press
90x10
130x6
140x4
130x6

sit ups- 2 sets
Incline flys
35'sx6
45'sx6x2sets

preacher curl with DB one arm at a time- assisting with the other
25x10x2sets

Knee ups on bench
Skull crushers
55x8x3

bench dips finished at top by pushing hips up straight with body
10 repsx2sets

Knee ups on roman chair- 2 sets

Cable push downs
80x10
95x10
110x8
110x6

Cable fly
30x10x2sets


Last week I ended up lifting 5 days in a row-- and took sat and sun off.
my poa for this week is to finish boosting--so lift heavy! and still not much cardio....I'll start adding that in again with my buffing phase:

at least 10 VACUUMS daily! along with some dancing :)
M- chest, tri's, Abs
Tue- Legs and my second synvisc shot at 3pm
W- Back Sh Bi ABS
Thur- Chest, tri
F- Legs ABS
Sat- Back Sh Bi ABS
Sun- off

I am off to get out of these workout clothes and into something much more SEXY!
See ya later babes!
-M