www.BuffMother.com A Women's fitness revolution founded in January of 2005 by Michelle Berger(BuffMother). Michelle had 4 kids in 4 short years including twins via c-section, then just one year later she went on to win 5 NPC Figure Titles. Michelle's mission is to help you GET YOUR BODY BACK!! by harnessing the power of your hormones to burn the fat and reveal the beautiful woman God created you to be! "Hear my Rally cry: You can be BUFF after having children, I am living proof!"
Sunday, October 26, 2008
Super organization day!
www.buffmother.com
Happy Thursday to ya'll!! I have had a very productive day once again~ got lots of bills and paper work done, plus I caught up with my BuffMother! TEAM members!! It seems, You all are having a GREAT week too!!!
Yesterday I got in a really good back, sh, bicep workout~ my pipes are looking pretty shapely these days, lol! I also finished up a couple leg exercises that I missed the night before-- Then this morning first thing I got my 2nd synvisc shot in my knee. My doctor is really nice and he shared his recent weight loss success story with me! I love hearing success stories~ it fires me up to keep helping others get theirs! Anyhoo....since I got my shot I really couldn't get a workout in today~
Tomorrow, we are heading out on a day trip to Tulsa and the ZOO!! the kids are very excited and so am I!!! I LOVE the Zoo!
when I was a kid, in Aurora, CO, my Mom would be sure to bring us to the Zoo, the Amusement park and the Museum at least once during the summer...so I have a ton of fun zoo memories. I want my kids to have some of those same type of fun memories.I do hope to do a small chest workout something tomorrow am before we head out to Tusla...and I'm sure we'll walk a lot tomorrow.
In other thoughts and news....I been thinking and reading a lot of the posts about being sexy. I really enjoyed both Julie's and Crystals posts~ they are both very sexy and confident women! I love learning more about feeling sexy and being confident...it's amazing how often times just that little extra effort can make a HUGE impact in our lives.
I read an interesting article about nanotechnology ~ interesting stuff! It is amazing how advanced science is becoming and how new technology can be good and bad. The article's main focus was about that fact that some nano-tech items could be very dangerous to our health because they are so small that they can pass cell membranes and cross the blood/brain barrier. Definitely something to be aware of until testing has been done~ here is a website about NANOTECHNOLOGY
Well I am off to feed the troops,
Have a good night!!
-M
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