Monday, November 10, 2008
Back to BOOSTING!!
Hey BABES...I am boosting here and HATING my hormones already~
anyhoo~ I did have a good boosting chest/tri workout
Warm up- r-bike: 7mins
45x0!!! I tried!
Incline Hammer Strength press
knee ups on roman chair - 1 set of 40
Sit ups- 2 sets to boredom, lol
Tricep push downs
Posedown cable curls
2sets by 10-- up to angle plank at finish of each
I took pics on Saturday after my leg/booty workout-- Here's the link to them on photobucket.
We have just 2 weeks left on the SEXY contest...I sure hope I can rev up my sexy over that time...I think trying on a bikini every day this week may help me feel sexy :)!!
Be back later,
Posted by Michelle Berger