Monday, November 10, 2008

Back to BOOSTING!!



www.buffmother.com
Hey BABES...I am boosting here and HATING my hormones already~
anyhoo~ I did have a good boosting chest/tri workout

Warm up- r-bike: 7mins
Bench 45x25
95x6
115x6
125x5
115x8

Incline Flys
35x6
40x6
45x0!!! I tried!
40x10

Incline Hammer Strength press
90x6
110x6
130x5

Between sets:
knee ups on roman chair - 1 set of 40
Sit ups- 2 sets to boredom, lol

Tricep extensions
55x6x2

Cable Flys
30x10x2

Tricep push downs
95x10
115x6
95x10

Posedown cable curls
30x10
40x10x2

Bench dips
2sets by 10-- up to angle plank at finish of each

4min ellipitical

I took pics on Saturday after my leg/booty workout-- Here's the link to them on photobucket.

We have just 2 weeks left on the SEXY contest...I sure hope I can rev up my sexy over that time...I think trying on a bikini every day this week may help me feel sexy :)!!

Be back later,
Michelle