www.BuffMother.com A Women's fitness revolution founded in January of 2005 by Michelle Berger(BuffMother). Michelle had 4 kids in 4 short years including twins via c-section, then just one year later she went on to win 5 NPC Figure Titles. Michelle's mission is to help you GET YOUR BODY BACK!! by harnessing the power of your hormones to burn the fat and reveal the beautiful woman God created you to be! "Hear my Rally cry: You can be BUFF after having children, I am living proof!"
Monday, November 10, 2008
Back to BOOSTING!!
www.buffmother.com
Hey BABES...I am boosting here and HATING my hormones already~
anyhoo~ I did have a good boosting chest/tri workout
Warm up- r-bike: 7mins
Bench 45x25
95x6
115x6
125x5
115x8
Incline Flys
35x6
40x6
45x0!!! I tried!
40x10
Incline Hammer Strength press
90x6
110x6
130x5
Between sets:
knee ups on roman chair - 1 set of 40
Sit ups- 2 sets to boredom, lol
Tricep extensions
55x6x2
Cable Flys
30x10x2
Tricep push downs
95x10
115x6
95x10
Posedown cable curls
30x10
40x10x2
Bench dips
2sets by 10-- up to angle plank at finish of each
4min ellipitical
I took pics on Saturday after my leg/booty workout-- Here's the link to them on photobucket.
We have just 2 weeks left on the SEXY contest...I sure hope I can rev up my sexy over that time...I think trying on a bikini every day this week may help me feel sexy :)!!
Be back later,
Michelle
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