Monday, January 19, 2009

Back At It

It is so GREAT to be back home and back at the gym to work BACK! LOL!!

I am really loving my workouts with my hubby~ and it's really fun to see how much stronger he has gotten in the past three weeks.

warm up- tanned (new bulbs!)
r-bike 10 mins
lower back extensions
70x25
70x20
90x20

Cybex lat pulls
110x10
130x10
150x10x2sets

Pull ups 6

hammer strength ISO High lat pull
70x12x3 sets

knee ups between sets12 front/12 rt./12 left x3 sets

Hammer strength rows
70x10x3sets

2 sets standing HIGH knees

Shoulder press
50x10
70x10x2

Arnolds
25'sx10x2sets

Shrugs
45x15x2sets

front raises with
25#plate x 12 x 2

knee ups on roman chair 3 sets
hanging sit ups 1 set
20 mins intervals 1 min hard; 1 min easy-- on octane elliptical-- level 7 for most of the easy; level 9 for most of the hard mins.
That was it, eats are GREAT today~ off to eat supper now!!
-Michelle