Tuesday, January 20, 2009

Yummy Dinner Tonight!

MAN! I've been craving a good burger for the past few weeks...well I tried to get a good one last week from room service, but it wasn't "GREAT" so it didn't fill the void so tonight we ate out after our workout and I "HAD TO" get a burger...and YES it was goooooooood! AND soooo worth it!
For our workout tonight we went across town to the "NEW" gym so the kids could do kids classes while Travis and I worked out...

Warm up

Chest press- 2 sets

Bench
45x15
95x14
115x10
135x4 (help on 2)
115x10--AMAZING how much lighter this is than 135!

dips
11
8
8

Plate loaded chest press
90x10x3

Incline flys
35'sx6x3

Bench dips for tris
15, 10, 10

Knee ups on roman chair
3 sets to failure

triceps push downs on free motioin
2 sets of 17.5# each arm

upright bike 10 mins
Walk 5 mins

that was it!
-M