MAN! I've been craving a good burger for the past few weeks...well I tried to get a good one last week from room service, but it wasn't "GREAT" so it didn't fill the void so tonight we ate out after our workout and I "HAD TO" get a burger...and YES it was goooooooood! AND soooo worth it!For our workout tonight we went across town to the "NEW" gym so the kids could do kids classes while Travis and I worked out...
Warm up
Chest press- 2 sets
Bench
45x15
95x14
115x10
135x4 (help on 2)
115x10--AMAZING how much lighter this is than 135!
dips
11
8
8
Plate loaded chest press
90x10x3
Incline flys
35'sx6x3
Bench dips for tris
15, 10, 10
Knee ups on roman chair
3 sets to failure
triceps push downs on free motioin
2 sets of 17.5# each arm
upright bike 10 mins
Walk 5 mins
that was it!
-M
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