A Women's fitness revolution founded in January of 2005 by Michelle Berger(BuffMother).
Michelle had 4 kids in 4 short years including twins via c-section, then just one year later she went on to win 5 NPC Figure Titles.
Michelle's mission is to help you GET YOUR BODY BACK!! by harnessing the power of your hormones to burn the fat and reveal the beautiful woman God created you to be!
"Hear my Rally cry: You can be BUFF after having children, I am living proof!"
Wednesday, January 07, 2009
I've been workin' it today~ got a lot done and feel like a CHAMP! At least 5x's better that I felt yesterday...that's what you call MOJO BABY!!!
I got in a good leg workout with my DH this afternoon:
warm up r-bike 10 mins
warm up 95x10
90x10x2 Leg Extensions
150x10x2 Lower back extension
90x20 Russian Squat Machine
Machine x 25
That was all...I expect a bigger more intense workout for legs again on Fri or SAT.