Workin' It!

I've been workin' it today~ got a lot done and feel like a CHAMP! At least 5x's better that I felt yesterday...that's what you call MOJO BABY!!!

I got in a good leg workout with my DH this afternoon:

warm up r-bike 10 mins

Squats

45x15

warm up 95x10

135x10

135x7

Leg curls

80x10

90x10x2
Leg Extensions

110x20

130x10

150x10x2
Lower back extension

70x25x2

90x20
Russian Squat Machine

Machine x 25

90x15x3

That was all...I expect a bigger more intense workout for legs again on Fri or SAT.

-Michelle

p.s. I am still working on my resolutions