www.BuffMother.com A Women's fitness revolution founded in January of 2005 by Michelle Berger(BuffMother). Michelle had 4 kids in 4 short years including twins via c-section, then just one year later she went on to win 5 NPC Figure Titles. Michelle's mission is to help you GET YOUR BODY BACK!! by harnessing the power of your hormones to burn the fat and reveal the beautiful woman God created you to be! "Hear my Rally cry: You can be BUFF after having children, I am living proof!"
Monday, February 02, 2009
The Attack Begins (Again!)
Hey ya!! I hope everyone enjoyed their weekend...I DID! the alarm going off at 6:15 this morning was a rude awakening! We didn't have to get up early all last week due to the storm/school closed situation, so this Monday morn was bit tougher than the norm.
My DD Layla's class performed this morning at their "rise and shine"...so we had to get to school early and Travis and I stayed to watch. She is a performer for sure! It was really very cute! I can't believe her and her twin Tia's birthday is next Monday. My babies are going to be 6! that's crazy, but GREAT!! I love the age of my kids now~ I am so happy to be out of the baby stages! I'll have to start planning for their B-day today.
The ATTACK begins (again) for me this week~ Here is my PLAN! (POA)
M: starting my second week of BOOSTING-chest, tri, abs, intervals
T: Run-- outside if possible, Date with Gracie and 2 cousins and Grandma- we are going to see hotel for Dogs
W:Legs
Th:Back, bi, sh, abs, run
F:Chest, tri, intervals
Sa: maybe legs and Run
Su:off
I am in heaven to have the kids back in school today....I was overwhelmed last week, lol. But guess what?? they go to year round school and are OUT again for 10 straight days after this week...So I am going to have to get A LOT done this week.
Get after your goals this week!! It is time to ATTACK!!!!
-Michelle
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