Thursday, February 05, 2009



Would you rather work on your legs or taxes?? I chose LEGS, lol!
I spent the entire morning working on my taxes, then I went to Wal-Mart to get a ton of stuff, and then I chose to go work on my legs instead of continuing on with the taxes.
So the workout went like this:
r-bike 10 mins warm up
leg press
Just machine x25 reps for warm up
squat
45x15
95x10
135x6
155x5
135x8
seated calf rotation machine
90x15
135x10x3
smith butt squats
70x10x3
smith lunges
70x10
120x6x2
70x10
Leg curls- one leg at a time bent over version
50x6
60x6x3
Leg extensions
130x10
150x10x2
170x8
Tonight we get to decorate Valentine's boxes and I need to gather just a few more items that I have questions about for my meeting with the accountant in the morning.
We'll I'm gonna catch up with all of you now!
-Michelle