Friday, February 20, 2009

D is for Determined!



I am so DARN DETERMINED to get to my goal!! I love that feeling of FOCUS!!!
DETERMINATION is a GREAT thing!!!
“The difference between the impossible and the possible lies in a man's determination.”
-Tommy Lasorda (American Baseball Player and Coach, b.1927)
“Some are destined to succeed, some are determined to succeed.”
- H. H. Swami Tejomayananda (Indian , b.1950)
“We must remember that one determined person can make a significant difference, and that a small group of determined people can change the course of history.”
- Sonia Johnson
My determination led me to workout hard again today!!! I am on fire!!
Warm up r-bike 20 mins
bicep curl machine
50x20
55x15
60x10x2
paired with lower back extensions (major booty focused)
75x25
90x20
95x20
hammer strength bicep curls
55#x10+ several short rom reps x 3sets
paired with
Knee ups on bench
2 sets- 15 front/10 rt side/10 left side
walking lunges 30 steps w/55# on back x2 sets
paired with 1 set bicep curls with 55# barx10 reps
walking calf raises- 2sets
rotary calf machine
180x10
190x10x2
paired with froggy hammie curls
55x20reps x 2 sets
Stair mill
15 mins of intervals
hard mins at 8 and 9 easy mins at 6
+ 8 mins on r-bike
Today's HR:
1- what cycle day is it for you? 15
2- what was your weight today?125
3- do you notice any water retention in your body? if yes, where?no
4- are there any "other" factors of importance to note about your weight gain or loss today? I am looking leaner every day!! My tummy is shrinking big time! FUN STUFF!!!
BE DETERMINED to reach your goals!! And remember that together we CAN change the world for the better!!! We can help every woman become their best
Love,
Michelle!!!