www.BuffMother.com A Women's fitness revolution founded in January of 2005 by Michelle Berger(BuffMother). Michelle had 4 kids in 4 short years including twins via c-section, then just one year later she went on to win 5 NPC Figure Titles. Michelle's mission is to help you GET YOUR BODY BACK!! by harnessing the power of your hormones to burn the fat and reveal the beautiful woman God created you to be! "Hear my Rally cry: You can be BUFF after having children, I am living proof!"
Sunday, February 08, 2009
The plan is to DIET HARD!
HI Girls!!...well I made it through another boosting phase!!! Today was the last day~ WHEW!!! I am so excited to be buffing again!!!
The Plan is to DIET HARD!! I haven't been this serious about cutting down/leaning up in a long time! I've been at a comfortable nice weight for the past year or two and haven't had an BIG reason to diet. I actually wouldn't "have to" right now...but I want to feel super confident and thin for our trip to the beach.
So here is my POA for this first week of buffing:
**DIET** Each day get in my protein and greens-- LOW carbs!! follow 5-3-3-3 portions and tons of water!**
M- Tia and Layla's Birthday!!! warm up good for 10 mins, then try to run for at least 5mins- then do Legs-- we'll also probably go Bowling
T-back, shoulders, bi's, abs and swimming-- yes, I am trying to learn to swim
W-Chest, tri, ABS, run
Th-LEGS!! hard and abs too
F- Back, Sh, Bi, run and maybe swim with the kids??
Sa-Valentine's day???--- no plans yet---Chest, tris, ABS and intervals
Su-maybe go swim with kids?
BTW~ I didn't workout today. Sunday workouts are always *bonus*, so I don't feel bad for not getting it done today~ plus it was my last day of boosting...I needed to rest up, lol!
Well, I gotta roll...I have more b-day prep to do and more work to get done before tomorrow.
Let's plan on having a GREAT week~ I am totally going to be focused on my workouts and diet!! it will be FUN!!!
PMA all the way!!!
-M
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