www.BuffMother.com A Women's fitness revolution founded in January of 2005 by Michelle Berger(BuffMother). Michelle had 4 kids in 4 short years including twins via c-section, then just one year later she went on to win 5 NPC Figure Titles. Michelle's mission is to help you GET YOUR BODY BACK!! by harnessing the power of your hormones to burn the fat and reveal the beautiful woman God created you to be! "Hear my Rally cry: You can be BUFF after having children, I am living proof!"
Tuesday, March 03, 2009
Beach Legs!
I worked on my beach legs today~~
warm up r-bike 10 mins
Squat
45x20
95x10
135x10
155x8
135x10
No weight bulgarinsx10 reps x2 sets
Dead Lifts
135x10x3sets
Calf raises
Seated yellow- 90x10, 115x10
seated white-140x10x2
45degree hack squat
90x15
180x10
90x10
Knee extensions
130x10
150x10
170x10
Leg curls
90x6
95x6
100x5
Knee ups on roman chair
45, 35, 15straight legs+15
Smith Lunges
90x10x2 sets
90x10x2 sets on step
Walking lunges
55# on back x30 stepsx2 sets
That was it...earlier today I got my hair done ~ it feels and looks soooo much better~ then when I got home the school called, Gracie was on her 3rd visit to the nurses office, so I picked her up Poor thing! ANYHOW...she rested and seemed fine so Travis and I were able to workout together today. Now that we are used to working out together it stinks when we don't get to~I love him so MUCH!!!
I am going to work on packing a bit tomorrow~ thanks everyone for the GREAT suggestions on what to bring!!!
Love ya,
Michelle
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