Tuesday, March 03, 2009

Beach Legs!



I worked on my beach legs today~~
warm up r-bike 10 mins
Squat
45x20
95x10
135x10
155x8
135x10
No weight bulgarinsx10 reps x2 sets
Dead Lifts
135x10x3sets
Calf raises
Seated yellow- 90x10, 115x10
seated white-140x10x2
45degree hack squat
90x15
180x10
90x10
Knee extensions
130x10
150x10
170x10
Leg curls
90x6
95x6
100x5
Knee ups on roman chair
45, 35, 15straight legs+15
Smith Lunges
90x10x2 sets
90x10x2 sets on step
Walking lunges
55# on back x30 stepsx2 sets
That was it...earlier today I got my hair done ~ it feels and looks soooo much better~ then when I got home the school called, Gracie was on her 3rd visit to the nurses office, so I picked her up Poor thing! ANYHOW...she rested and seemed fine so Travis and I were able to workout together today. Now that we are used to working out together it stinks when we don't get to~I love him so MUCH!!!
I am going to work on packing a bit tomorrow~ thanks everyone for the GREAT suggestions on what to bring!!!
Love ya,
Michelle