We went shopping today for Travis' beach wear...so now he's ready to GO!! Just a couple more days.
I'll miss you all~ and I promise to PARTY hard enough for all of you!
Had a good workout today:
r-bike 10 mins
lat pulls
130x10
150x10x2
Side lunges between sets- 2 sets
pull ups overhand wide on thicker bar
5
High lat pull- hammer strength
90x15x2
seated rows
110x10x2
100x10
ab wheel 2 sets
knee ups with 20# weight 10 reps +15 without
Shoulder press
70x10
90x10
100x10
Bicep curls
60x10x2
ran intervals on treddy: 20 mins total~ most intervals at 10mph recovery at 7...getting in better shape each time i run.
Gotta go~
Michelle
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