Friday, May 15, 2009

Birthday COUNTDOWN is "ON, like donkey KONg!"




Hello my dear sexy friends, today is May 14th - One month is left until my 34th birthday and that means my Birthday COUNTDOWN is "ON, like donkey KONg!"

I got CRACKED at the chiro this morning and I HOPE my spine will stay in line~ he said I had a BUNCH of bones "OUT"...probably part of why my back and neck have been hurting, DUH!

Today was my 16th day of working out in a row and I've got some major MOJO!!! I FEEL GREAT!!! I hit the gym with just an hour of childcare left so my workout was FAST~ here's what I did:

Warm up r-bike 5 mins

chest press- just for warm up
75x15x2sets

bench press
45x10
95x10
115x10
125x5
125x6
115x6

Tricep extensions- skull crushers
55x8x3sets

Incline flys
30'sx10
35'sx10
40'sx10

knee ups on roman chair 30reps

DB bicep curls
30'sx8
35'sx5
BB bicep curls
55x10x2sets

Incline Hammer Strength press
90x10x3sets
knee ups on roman chair 30reps

Stair mill--
18 mins of intervals most at level 10 and rest at 8-- total of 116 floors

TIME WAS UP!!!
-Michelle