Monday, June 08, 2009
FireCrackin' Hot ~ Day 5 ~ Legs Baby!
It's Day 5 of the FCH contest, meaning we only have 23 days left until the 4th and time to Kick my SUMMER MOJO into HIGH GEAR!!! On tap for today: test a few more fun "add ons" to the Rally Room, get through my stack of BILLS and have a killer leg workout!
Refer to Day 1 for leg workout
I've had a few questions about the "at Home" version for this workout~ so here's a modified one for those of you working out with only DB's
Squats= DB Squats
Dead Lifts= DB Dead Lifts
Leg Extensions= Stationary Lunges holding DB's
Leg Curls= Leg Curls using a ball
Walking Lunges= Walking lunges holding DB's
Hope that helps, Let's work hard this week~ whoohooo!!!
Posted by Michelle Berger