Monday, June 22, 2009

Plan to Succeed



Day 19~ FCH...Plan to Succeed!!
That's my plan! I am going to have a killer next 10 days and I will reach my goal for this contest!!! Today, I'm planing to get my photoshoot schedueled for July 1...so that'll turn up my RELENTLESSNESS :)
My POA for the final 10 days of the contest looks like this:
Mon-Day 19~FCH legs/abs/extra cardio...c-day 2
Tues- Day 20~FCHupper body/abs/intervals(run outside)...c-day 3
Wed- Day 21~FCHOFF (errand day and KIDS activity day- the park?)
Thurs-Day 22~FCHSTART BUFFING!! legs/abs/extra cardio...c-day 5
Fri- Day 23~FCHupper body/abs/intervals(sprintsoutside)...c-day 6
Sat- Day 24~FCHlong cardio day...I'll shoot for 40mins total (10warm up; 20intervals; 10 cool down)
Sun- Day 25~FCH off...but start photoshoot prep
Mon-Day 26~FCH...photo prep...LEGS/ABS/extra cardio
Tue-Day 27~FCH...photo prep...Upper body/abs/intervals
Wed-Day 28~FCH...photoshoot; measurements; write up final entry
Let's all plan to kick it hard this week~ you will see great results if you work it!!