www.BuffMother.com A Women's fitness revolution founded in January of 2005 by Michelle Berger(BuffMother). Michelle had 4 kids in 4 short years including twins via c-section, then just one year later she went on to win 5 NPC Figure Titles. Michelle's mission is to help you GET YOUR BODY BACK!! by harnessing the power of your hormones to burn the fat and reveal the beautiful woman God created you to be! "Hear my Rally cry: You can be BUFF after having children, I am living proof!"
Monday, June 22, 2009
Plan to Succeed
Day 19~ FCH...Plan to Succeed!!
That's my plan! I am going to have a killer next 10 days and I will reach my goal for this contest!!! Today, I'm planing to get my photoshoot schedueled for July 1...so that'll turn up my RELENTLESSNESS :)
My POA for the final 10 days of the contest looks like this:
Mon-Day 19~FCH legs/abs/extra cardio...c-day 2
Tues- Day 20~FCHupper body/abs/intervals(run outside)...c-day 3
Wed- Day 21~FCHOFF (errand day and KIDS activity day- the park?)
Thurs-Day 22~FCHSTART BUFFING!! legs/abs/extra cardio...c-day 5
Fri- Day 23~FCHupper body/abs/intervals(sprintsoutside)...c-day 6
Sat- Day 24~FCHlong cardio day...I'll shoot for 40mins total (10warm up; 20intervals; 10 cool down)
Sun- Day 25~FCH off...but start photoshoot prep
Mon-Day 26~FCH...photo prep...LEGS/ABS/extra cardio
Tue-Day 27~FCH...photo prep...Upper body/abs/intervals
Wed-Day 28~FCH...photoshoot; measurements; write up final entry
Let's all plan to kick it hard this week~ you will see great results if you work it!!
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