Tuesday, July 14, 2009

Why don't Tuesday's get more credit?



Tuesdays are Terrific days!! Why don't theyget more credit? Thinking back Tuesdays are always productive, high energy and enjoyable days~ that's what kind of Tuesdays I am having!!!
I am sooooo ready to get my computer back and I hope I can today. My Hard Drive went out so I may have some work to do once I get it back from the shop...but hopefully it will work 10x's better than ever once I get it rollin' again.
The leg workout I had yesterday was a good one! I sure can feel it today and I am really excited to keep regaining my back strength...It's feeling very good and getting stronger every workout :)
Here is the workout report:
warm up r-bike
Squat
45x10x2sets warm up
65x10
85x10
95x10x2sets- HIGHEST weight since I hurt my back around March/April- YAY!
Dead lifts
65x10x2sets
Smith lunges
50x10x4sets
Sissy squats
2 sets of about 25 reps~ focus on butt squeeze
Leg press- one leg at a time
45x10x2sets
one set of calves on this
Leg Extensions
130x10
150x10
160x8x2sets
130x10
Leg curls
75x10- weird cramping in my left hammie...so I went light on next 2 sets
55x10x2
Done! I was STARVING after this workout~ good time to EAT!!!
Today's workout will be "traded" with tomorrows day off....I need the off day today~ but I may do some sort of easy cardio today.
Have a TERRIFIC Tuesday!! GOOOO TUESDAY!!
~Michelle