www.BuffMother.com A Women's fitness revolution founded in January of 2005 by Michelle Berger(BuffMother). Michelle had 4 kids in 4 short years including twins via c-section, then just one year later she went on to win 5 NPC Figure Titles. Michelle's mission is to help you GET YOUR BODY BACK!! by harnessing the power of your hormones to burn the fat and reveal the beautiful woman God created you to be! "Hear my Rally cry: You can be BUFF after having children, I am living proof!"
Monday, August 31, 2009
September Goals
Hey All~ I've spent a bunch of time yesterday and today listening to sermons and Reflecting about something Pastor Cass said in his message last week~ "it's time to get more Passionate about our PASSIONS!!" www.nlcc.tv I've also been thinking a lot about the upcoming month! I am very excited for September to be here and for all the FUN times in store!! September Goals
Week of:
Aug 31st
spirit - Kids book of devotions daily; Bible Daily read “Reduce me to Love”
work - Get ready for the SSS contest!!! Videos,Website
family - chore time with kids at 4pm daily;Have fun watching football together; add some walks in on the trails- kids have a long weekend for labor day
fitness - buffing hard again…goal is to weigh 125 by the end of week
Sept 7th
spirit - Kids book of devotions daily; Bible Daily Read Joel Osteen’s book
work - Promote September events ; videos
family - Gunner's first FB game of the season;Kid have big church event
fitness - Boosting 3 day split BIG time ; lift heavy and add in some extra cardio
Sept 14
spirit - pray about SSS and Omaha event- HUGE results and HUGE participation
work - Prep for Omaha event
family - Have some fun- zoo, pool, lake, etc…
fitness - **SSS** contest starts 3 day split add in sprints again
Sept 21
spirit - KEEP GOD #1!!
work - Prep and Leave for Omaha
family - prep family for work trip;
fitness - buffing hard again… get looking GREAT for Omaha event
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