Hey ya~ I've already started my day with no bread (mini-challenge for the week) by eating a banana and eggs. Whoohoo!! this week'll be challenging but just what I need!Week #1 went really well for me workout wise and I can totally see that workouts drive me to eat better and better!! In total I got in 5 lifting workouts and 3 intervals.
This week's POA is as follows:
ABS with each workoutNO GRAINS/LOW CARB/BUFFING
M-Back, Sh, Biceps, Intervals- Gunner's football Game!!
T- Legs
W-Chest and intervals
Th- Travel day off (maybe I'll get in some intervals after the flight)
F- Back, Sh, Biceps, Intervals with 2 good friends on Omaha!! :)
Sa- off again- BUSY work day!
Su- workout at hotel gym- LOWER BODY!
M- Travel day- Off again- Gunner's fooball game!!
The weekend for me was a good "rest" but I am getting a bit stressed about all the stuff I must get done prior to traveling to Omaha. I've not traveled much the past few months and am a BAD packer! So I tend to bring too much stuff and get confused on what I really need, lol!
The EXCITMENT for the weekend ahead though really is pushing me forward and makes me feel very happy and blessed to have so many great friends!! I LOVE going to Omaha~ it's always a total blast!!! I can't wait to see all friends and to see Brenda and Deb compete~ whoohoo!!! They are going to look smashing up on stage!
-Michelle
www.BuffMother.com A Women's fitness revolution founded in January of 2005 by Michelle Berger(BuffMother). Michelle had 4 kids in 4 short years including twins via c-section, then just one year later she went on to win 5 NPC Figure Titles. Michelle's mission is to help you GET YOUR BODY BACK!! by harnessing the power of your hormones to burn the fat and reveal the beautiful woman God created you to be! "Hear my Rally cry: You can be BUFF after having children, I am living proof!"
Tuesday, September 22, 2009
BUSY Week #2!! is here~!!
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