Tuesday, December 01, 2009

Now is the time to build muscle!




Muscle is a MUST if you want to keep a youthful shape to your body. As I get older I am more and more aware of how my peers are losing their bodies and MUSCLE LOSS is the reason why. I want to keep my youthful shape; Now is the time to build muscle. My body will thank me as each year ticks by that I have taken the time to continually build my muscles.

My workouts this week have been GREAT!! I am very sore in all the right placed (my butt!!) from my leg workout on Wednesday and today I got in a very strong BOOSTING upper body workout (thanks to all the food yesterday, lol).

warm up tanning

cybex lat pull machine
130x10
150x6
170x6
180x6

Seated Rows
90x10
110x6
120x6
130x6

Pull ups- 8

One arm DB rows
50x6
55x6x3sets

knee ups on bench for abs 15 front/10 each side

Bicep curl Machine
45x10
55x10x2sets
60x6+6xshort

lateral raises with 10#plates
2setsx20reps

That was it...there was no childcare today at the gym so I had to be quick. The boys are hunting tonight and needed me to get home so they could leave.

Anyhow...us girls are now off to the mall to enjoy the sunshine and some crazy action!

Love ya,

Michelle