My workouts this week have been GREAT!! I am very sore in all the right placed (my butt!!) from my leg workout on Wednesday and today I got in a very strong BOOSTING upper body workout (thanks to all the food yesterday, lol).
warm up tanning
cybex lat pull machine
Pull ups- 8
One arm DB rows
knee ups on bench for abs 15 front/10 each side
Bicep curl Machine
lateral raises with 10#plates
That was it...there was no childcare today at the gym so I had to be quick. The boys are hunting tonight and needed me to get home so they could leave.
Anyhow...us girls are now off to the mall to enjoy the sunshine and some crazy action!