www.BuffMother.com A Women's fitness revolution founded in January of 2005 by Michelle Berger(BuffMother). Michelle had 4 kids in 4 short years including twins via c-section, then just one year later she went on to win 5 NPC Figure Titles. Michelle's mission is to help you GET YOUR BODY BACK!! by harnessing the power of your hormones to burn the fat and reveal the beautiful woman God created you to be! "Hear my Rally cry: You can be BUFF after having children, I am living proof!"
Monday, January 11, 2010
Getting Set!
Hey Ya!! I am getting set on many fronts: life plans, birthday planning, travelplanning, workouts, and most relavently to you- CONTEST PLANNING!!!
Our next contest starts next week!!! it's going to be 6 weeks long and performance based. I'll be posting all the details about it hopefully by tomorrow!! The contest will only be open to Rally Room members and will be an amazing way to Catapult us through these next few weeks. Then in March we'll have to do another conetst to get us Bikini ready for summer!! I just love it!!!
My personal POA for this week looks something like this, no OFF DAYS this week:
Daily- focus on my relationships with #1 God and EXTRA SPECIAL time with one of my kids (Guner=Mon, Gracie=Tues, Tia=Wed, Layla= Thurs)
M- 1/11...cycle day 9=130# YAY!! down a few already since buffing began on Thursday- run outside (maybe??); lift upper body
T- MMA class and cardio plus some upper body and abs
W-lift legs
Th-MMA Class and cardio - RUN
F- workout with a friend at 1:30 upper body and cardio
Sat-legs
Sunday-run
I gotta go get some more work done!! Have a good one!!
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