Wednesday, January 13, 2010
No more seafood for this gal!
Last night I got to go out on a wonderful date with my hubby, we ate at bonefish and I had the Ahi Tuna appetizer for my meal...That was not a good idea! I woke up this morning early feeling very nauseous and in retrospect have realized almost every time I eat seafood (shrimp, crablegs, ahi tuna) I get ILL! So, no more seafood for me!
It's now 2pm and I just ate my first real food of the day and am finally able to get something done. I think I'm feeling well enough to do a workout after the kids get home on the bus. My plan is to lift chest, tris and run.
I meant to post more about our contest yesterday, but didn't get it done, SORRY!! We had ATT U-verse install and that cause me to miss much of my work time... Plus DH and I couldn't pass up a chance to have a DATE! Grandma Mary so kindly watched the kids so we could go out...she's leaving next Monday, so this was one of our last chances to have a free sitter :) I'll miss her when she goes back to MN!
Yesterday did turn out to be a great workout day, I had my MMA class and went to the gym for a Back, Shoulder and Biceps workout plus stairmill intervals!
Here's sorta how the workout went:
MMA class- 10 mins jump rope, 20mins punching/kicking and some kneeing of the bags. Then grappling drilling and some free rolling.
Paired circuits- buffing
Lat pulls/shoulder press
One arm DB Rows/ T- bar rows
Bicep Curls/ lateral raises
Seated rows/upright rows/hammer bicep curls
I also did some lower back extensions and a bit of abs
20mins of Stair mill intervals- hard mins at level 8; easy at 6
I sure hope all of you are having a better start to your day than I have...nothing worse than nausea!
Posted by Michelle Berger