Friday, January 29, 2010

Whew!



Whew! I am beat~ and we are in the midst of an ice storm. ICKY!!

Anyhow...I just wanted to recap my past couple days- EATS have been PERFECT! that's GOD for sure due to it being cycle day 26 for me.

And my workout mojo has been good too...Although my workouts have been about half as intense as usual due to my sciatic.

Tuesday I just did my testing;

Wed I did 10 mins on the elliptical then about 30 mins of stretching and some rehab exercises, then about 20 mins of VERY light weights:
Torso rotation machine
Abductor machine
Adductor machine
low back extensions

i then did a good run on the tready...after 6 mins warm up I did 15mins straight at 8 MPH (7:30 mile pace)- so that was 3:45 half mile pace x4 Continuous, lol!

Then today actually went to my MMA class which turned out GREAT! I was the only one there so I had an hour of 1 on 1 form training...we really focused on that! Then I went to the gym and did some 15mins on the r-bike, lots of stretching and a few abs, some knee extension, calf rotation machine and smith butt squats.

My hips are sore from yesterday but my BUTT still seems to be improving, however NOT FAST enough for me. I can SEE MY BUTT is getting flat already from not being able to do an aggressive leg workout!

I hoped to test my 1/2 outside in my neighborhood tomorrow, but this ICE will prevent that! Maybe next week!

My plan for tomorrow is to stay sane and try to get in a back workout.


Sleep tight, I am heading to bed!


Love ya,

Michelle