www.BuffMother.com A Women's fitness revolution founded in January of 2005 by Michelle Berger(BuffMother). Michelle had 4 kids in 4 short years including twins via c-section, then just one year later she went on to win 5 NPC Figure Titles. Michelle's mission is to help you GET YOUR BODY BACK!! by harnessing the power of your hormones to burn the fat and reveal the beautiful woman God created you to be! "Hear my Rally cry: You can be BUFF after having children, I am living proof!"
Friday, February 12, 2010
Is it FRIDAY yet??
Is it FRIDAY YET?? Seriously this has been a LONG week for me...I can't wait for life to settle down a bit. The kids go back to school on Monday and actually have school for an entire 5 weeks in a row...YEAR ROUND SCHOOL is not my friend, lol!
Anyhow...i missed my MMA class again today becuase of the kids, so....~ I told my instructor that I feel like a WUSS for skipping class both days this week and most likely next TUES too. Tuesday is my DH's 40th b-day and the first day he's back home from his hunting trip to MN. I MISS HIM! WE all miss him!
I did get in a workout this morning~ and I actually did quite a bit of legs. I KNOW I'll be sore tomorrow because of it~~!
So...here's the run down of what I did:
Warm up- tanning and elliptical 8mins
Squats (butt) on Smith 50#x10x4sets
paired with Smith Lunges 50#x10x4sets
Squats
45x15
dead lifts
45x20
Squats
45x15
dead lifts
45x20
Squats
95x10x2sets
115x10x3sets
paired with no weight bulgarians 10 each legx3sets
and Hip abductions 35#x15x3sets
Dead lifts
65x10x2sets
hack squats- no weight (machine gives good resisitance)
butt focus- lots of reps with intense focus on butt x2sets
knee extensions- on leg at time
3sets
Leg adductions- 2sets
I expect to be sore from this since it's been a while since I've actually squattted.
My weight this morning was up a little to 127 due to ovulation (today is cycle day 12) and Ibuprofin consumption. I expect it to be down to 125 in 3-4 days...just in time for DH to be home and for boosting, lol!
I have to take a shower and a bunch of work to do on the computer....so I'd better get to it!!
Toodles,
Michelle
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