Tuesday, March 02, 2010

First workout= TIRED, HUNGRY and SORE!

I had my first workout back yesterday...I tried to take it easy, but you know that's impossible for me. It's amazing how working out for an hour can make a person VERY tired, very HUNGRY and quite SORE! No wonder most people find an excuse not to do it, lol! The key for me to stay motivatied is the RESULTS and Trust me being buff is worth evey second I am tired, sore or hungry!

Warm up- tanning and
Chest press machine
70x20
90x15
paired with
Tri-extension machine
50x10x2sets

Bench
45x40
95x10x4 sets
2 sets bench dips between
and 1 set knee ups on roman chair

Incline flys
30'sx10x2sets
paired with standing overhead tricep extension
30#db x10x2sets
plus
DB Hammer curls
25#x10 x2sets

Dips
10, 6
paired with 2 sets of about 15reps lateral raises with 10#plates

Flat Hammer Press
90x10x3sets
paired with 2 sets abs- knee ups

Skull crushers
45x10x3sets
paired with bicep curls
45x10x3sets (2 really wide hand position)

Tricep push downs
70x20
90x10+70x6
80x12
paired with knee ups (2 sets) and stretching

Ab stuff:
Ab roller
CATS/Dogs
Super mans

My back was decent during this and doesn't seem much worse from the workout today. I didn't ice but should have! I will do that today!

my eats totals for yesterday:

4P, 6C, 5F, G, 1 T (details are as a comment in yesterday's blog post)

Today it is cycle day 4 and I weigh 126; Abs are looking good :)

My workout plan is to go do legs at about 1:30-- my BUTT will be my 100% focus

It feels great to be back at it! I love to buff!!

-Michelle