Monday, May 03, 2010
3 for 3!
Well, I am 3 for 3 so far in May...and I LOVE that so many of you have joined in on my "every day in May" challenge with me!! It's going to be a mighty mojo filled MAY!
May 1- one hour workout at gym upper body and itnervals on stair mill
May 2- walk with the family- about 25min worth
May 3- Leg workout- a short one since Mondays are so CRAZY for me, but good little workout- 30 mins total!
Here's the detials on today's legs:
warm up 3 mins elliptical
Abs on ball 2sets
95x10x4sets- 2 romainian; 2 conventional
lunges on bosu ball 2x15
side Leg lifts laying on bosu ball 20reps, 15 reps
Smith lunges on step
That was all!
It's so beautiful here today!! I just love it! My plan is to prep some food and make some ice tea and have a good little lunch outside in my bikini!! WHEEE!!
Hope your Monday is GREAT!
Posted by Michelle Berger