Saturday, May 01, 2010
Happy May Day!
I love the Month of MAY~ it means Summer is on its way and that Spring is ON!
Have any of you ever really celebrated May day? Giving MAY DAY baskets to your neighbors sounds like a great tradition that I’ve never participated in, lol! Maybe next year I’ll try it?
Be sure to have a HAPPY MAY day and take some time today to make some GOALS for MAY…kinda like new years resolutions, but just for the month of MAY….here are some of mine:
*Read my Bible daily- good stuff!
*Get taxes done (extensions are great, but you still have to do them eventually)
*Workout EVERY DAY IN MAY! Join me and commit here: "Every Day in MAY!"
*Get my house carpets cleaned
*Get my Van cleaned up- a detail would be nice
I've had a ton of e-mails and questions lately about my training program and what's my "secret" if you are curious~ check out my article up on BB.com– check it out “Hormonal Timing”
I've had a great couple days of workouts!!!!!!
I had a killer leg worktout
Warm up tan and stairmill 5mins
Leg press- just one set-it hurt my sciatic
ABS on lower back extesnsion machine and some lower back extensions too
Knee ups on roman chair
Then today was and another good one- I timed it and it was 1 hour total:
11mins on stairmill warm up with some intervals 55 floors total- lots of various movements and half the time I didn't hold rails- I felt GREAT!
Flat bench Iso lateral Hammer Strength machine
Bicep pose down cable curls
Wide lat pulls on cable- did these just cuz I was already hogging the machine :)
Abs: Knee ups on roman chair- 3 sets, hangning sit ups, lower back extensions
11mins on stair mill intevals- these were harder I held on the entire time- easy mins at 1min @ 6 hard at 8 for 2 mins last interval at 10 total floors 67
My plan for MAY is to attack!!! I am going to have a super month and HIT IT hard!!! My birthday is about 43 days away and so it's time to get serious about planing someting for it- I'll be 35- a milestone….my celebration should ROCK!!!
Posted by Michelle Berger