Thursday, May 20, 2010

Boring blog!



**WARNING** this may be the most boring blog in the history of blogging! It's cycle day 25 and I feel completely uncreative and too scattered to think of anything interesting to post.

My workout was a success only becuase I did it!

Warm up
Stair mill 6 mins- that's all I could muster

Squats
45x10
95x10
115x10
135x8
155x6x2sets

Dead lifts
45x15
95x10x2sets
115x10
135x10- recent HIGH

Smith Lunges
90x10x3
140x6

one set butt squats

A couple sets of leg extensions and one of abduction and on of adduction alon

one set of incline sit ups
2 sets of standing boxer move abs

Now we are eating spagettii!

OH and I have been vacuuming, have you??

your boring buffmother,

MIchelle