“The Spirit himself bears witness with our spirit that we are children of God, and if children, then heirs—heirs of God and joint heirs with Christ, if indeed we suffer with Him, that we may also be glorified together.” (Romans 8:16-17)
If that's not enough information to give me confidence and JOY I don't know what is?
Know who you are! You are born for greatness, born to do amazing powerful wonderful thing in order to show the world LOVE! That's my goal and that's my JOY!
Today's Buffmother "FIT tip"-
POSTURE!!! Look slimmer, feel taller, convey confidence
with good posture. Practice walking with
head parallel to the ceiling, chest lifted, shoulder back, abs in, and
...SMILE! PLUS don't forget to keep perfect
posture when you are working out- no slouching on the treadmill, elliptical or
when lifting allowed!!
Posture shows confidence and is so inviting and attractive! Let your JOY shine through your posture!
I plan to work a bunch on my posture this week...and some posing. I'm prepping for an upcoming photoshoot and live event. I will be working a promo on July 10th in Springfield MO. My "A game" is needed! Not sure when I'll do the photoshoot...but soon! Each year I try to do one close to my birthday. It's a good way to celebrate each additional year of buffness!!
ON tap for me today is:
Training programs for Brenda and Theresa as they head into the last couple weeks prior to their contest - July 10th in Norfolk NE
Training program for Susuan S. - she's been rockin' it and needs and updated plan
Have a KICK A$$ workout at 4pm- LEGS!!
DIET hard!- day 1- It's been ages since I've been STRICT in on my diet. I am planning on being perfect with it- time to lean up this body! I wanna be shredded!
Something really amazing I want to share is that I ran a couple- yes just 2 sprints on Saturday after a 10 min run. The first sprint was SLOW and I felt like I was going to break! The second one felt much better and I was slightly fast :)- BTW- these sprints are only 100m long- hydrant to hydrant on the street in front of my house. the AMAZING part is how insanely sore I got in my core- my ABS and inter-costial muscles/tissues are SORE! Amazing how I didn't even know those muscles existed until yesterday, lol! SPRINTS work!!! But a word of cautioin: EASE Into doing them!! Start with just a couple and work up from there!
Let's "work it" this week!! Stand tall and confident in your identity!! You are INCREDIBLE!!