www.BuffMother.com A Women's fitness revolution founded in January of 2005 by Michelle Berger(BuffMother). Michelle had 4 kids in 4 short years including twins via c-section, then just one year later she went on to win 5 NPC Figure Titles. Michelle's mission is to help you GET YOUR BODY BACK!! by harnessing the power of your hormones to burn the fat and reveal the beautiful woman God created you to be! "Hear my Rally cry: You can be BUFF after having children, I am living proof!"
Tuesday, November 23, 2010
2 'Til Turkey Time!
Hello~! My Monday was good except for our Rally Room server frustrations! My kids are all off school for the Holiday and we've had some good bonding.
Got in a good little body weight workout last night with my kiddos-
2 circuits of 15 reps each
Squats
Laying side Outer leg lifts
Wide Squats
Stationary lunges Fire Hydrants
Laying side- Inner leg lifts
Standing calf raises
plus some abs and stretching
yesterday's cycle day was 24 and weight was up to 129.
Last night was my first night in over a week sleeping DRUG FREE!! YEAH!! I had some wonderful Cough free ZZZZZ's and I feel like a new woman!!
I'm headed to the gym here in a bit to get in a REALLY GOOD workout!! and then this afternoon we'll go for a hike on the Bentonville Trails :)
Keep the focus- just two days till TURKEY TIME!! WHOOHOO!!
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