Hello~! My Monday was good except for our Rally Room server frustrations! My kids are all off school for the Holiday and we've had some good bonding.
Got in a good little body weight workout last night with my kiddos-
2 circuits of 15 reps each
Squats
Laying side Outer leg lifts
Wide Squats
Stationary lunges Fire Hydrants
Laying side- Inner leg lifts
Standing calf raises
plus some abs and stretching
yesterday's cycle day was 24 and weight was up to 129.
Last night was my first night in over a week sleeping DRUG FREE!! YEAH!! I had some wonderful Cough free ZZZZZ's and I feel like a new woman!!
I'm headed to the gym here in a bit to get in a REALLY GOOD workout!! and then this afternoon we'll go for a hike on the Bentonville Trails :)
Keep the focus- just two days till TURKEY TIME!! WHOOHOO!!
No comments:
Post a Comment