Saturday, January 22, 2011
I am so excited to have so many friends are committed to working hard
for the next 70 days for this year's "SuperSTAR Success" contest!!!
The Contest officially starts for us on Monday 1/24/11! Time to Get READY~!!
I need to take some time to JOURNAL. Write it down!! I'd like to encourage you
to Do the same...Let's write:
1.Do you remember how great you felt both physically and mentally when you were at your peak physical condition? When was that...write about it. Thanks to GOD, I've been at my peak many times...the way it feels is so addicting! and keeps me striving for more. The last time I was at my peak was this fall- in Aug/Sept- I had a great aerobic base from playing 2 hours of tennis up to 3 times a week, plus running sprints 1-2 times a week and lifting weights 4-5 times a week. I felt so confident in my physical stamina, power and mental focus. My diet was great during this time too. I was really keeping the treats to a minimum, limiting gluten, dairy and grains. My diet focus was on eating protein, fruits and veggies. It worked and I got leaner than I'd been in a couple years.
2.List 3 specific things (solutions) you have to change about your current daily habits to attain results like that again? The first thing I need to do is get to the gym more at a set time daily. I've been a bit lazy about getting on a routine these past couple months....flying by the seat of my pants = missing workouts. Secondly, I need to eat much better. I know what I need to do- I just need to do it. Thirdly, I need a scary goal to be accountable toward. This SSS will help motivate me, but it's not scary enough. I need a goal.
3.What is your #1 goal for the next 10 weeks? What is the "#1 solution" you must stay focused upon in order to attain that goal? My #1 goal for the next 10 weeks is to consistently get to the gym at least 5 days a week. I'd also like to add in 1 other workout at home each week. Consistent workouts lead to me eating properly and will allow me to get in great shape for the spring!! The #1 soulution I must focus on is not letting things (excuses) get in the way of my "gym time". I will scheduel my gym time and stick to that plan!
I can't wait for MY SUCCESS during this contest. What about you, are you ready to SUCCEED?!
Let's get Prepared!!
p.s. a prayer I found online tonight:
"It is a PRIVILEGE and BEYOND (being) an HONOR to Manifest You in the Earth, Beloved. May I never again come ("fall") short of Your Glory (Your HEART, Your Ways, Your Stature), giving You Your Rightful, Worthy-to-be-Received Inheritance that YOU Paid the Ultimate Price for in Your Person- BEING LOVE Himself. To Intimately/Experientially KNOW You is beyond the ability to describe or express- which is the Beauty of True Relationship ("Marriage"- in being Your "Bride") in and with YOU. I (hungrily and in GREAT Thirst) surrender unto You to have Your Full Way within, about, and through me, continually- never ceasing, and only INCREASING in allowing YOU to Tangibly be Manifested and Demonstrated (in Your Great LOVE/POWER) "wherever [I] tread". Receive Your Inheritance Worthy King, I am no longer lost in thinking I'm my own...all thanks to YOU."
Posted by Michelle Berger