www.BuffMother.com A Women's fitness revolution founded in January of 2005 by Michelle Berger(BuffMother). Michelle had 4 kids in 4 short years including twins via c-section, then just one year later she went on to win 5 NPC Figure Titles. Michelle's mission is to help you GET YOUR BODY BACK!! by harnessing the power of your hormones to burn the fat and reveal the beautiful woman God created you to be! "Hear my Rally cry: You can be BUFF after having children, I am living proof!"
Wednesday, February 16, 2011
Beat yesterday~! day 22/70 SSS2011
I was so beat yesterday...It was one of those days where I kept waiting for some energy and it never came. Despite being exhausted I spent the day with my girls running errands and shopping. BUSY, BUSY!! Needless to say I decided to make yesterday a day off of workouts. Bedtime couldn't come soon enough last night, I was actually in bed early and asleep by 9:30. My sleep was a not the greatest because for a Valentines "treat" ...I was sleeping with 4 girls- 3 human ones and a puppy! HA!!
The plan for the remainder of today is to go for a run outside, CLEAN my house, then at about 3 go to the store with the kids to shop for my DH's birthday. He'll be 41 tomorrow, poor guy...he's so old, lol!! Then after a bit of shopping I'll get to the gym and do a leg workout! Kids classes start at 4 so that should workout perfectly so that we can get home early in the evening.
On my shopping trip yesterday I found some football pants and a helmet!! YES~! now all I need for football is a pair of cleats. I was really sore in my hip flexors and calves/back of knees yesterday from the plyos and drills we did on Sunday. It's amazing to me how when I'm there doing the drills it's so much fun and doesn't feel like a workout. But the next day I can certainly feel it!!
Okay, I gotta go get my running stuff on~ It's a warm beautiful day here!! Can't wait to breath it in!!
-Michelle
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