Monday, February 14, 2011

Team Atmosphere = Energy! Day 21/70



I am so exctied at how well this past 2 weeks of Boosting went for me. Despite having horrible weather, I got in a ton of stellar workouts and did relatively well on my diet!! This SSS contest has really been what I needed~ I am so inspired and energized by everyone else's effort!! WOW!! it's so fun to have such an amazing TEAM Atmosphere, thanks!!!

My poa for the week is:

Buffing!! start weight 132 on cycle day 5- goal is 127 by the end of buffing phase- I plan to stay on creatine and NOXS but clean up my eating and add in more running/cardio during the next 2 weeks. I will keep up my goal to lift 5-6 days a week.

M- legs and abs
T- run outside, back, sh, biceps, abs
W- chest/Tris/ intervals (non running)- Travis' birthday!!!
Thurs- run
Fri-leg and abs
Sat- upper body and run
Sun- football practice

Have you made your plan of attack for the week??

Let's get after it!!!

-Michelle

P.S. Please be sure to check in with your progress by commenting on the following blog post please:

http://blog.buffmother.com/2357/how-ya-doin/

And don't foget....this week's Mini-Challenge is NO DAIRY~