www.BuffMother.com A Women's fitness revolution founded in January of 2005 by Michelle Berger(BuffMother). Michelle had 4 kids in 4 short years including twins via c-section, then just one year later she went on to win 5 NPC Figure Titles. Michelle's mission is to help you GET YOUR BODY BACK!! by harnessing the power of your hormones to burn the fat and reveal the beautiful woman God created you to be! "Hear my Rally cry: You can be BUFF after having children, I am living proof!"
Saturday, March 12, 2011
Calves!
Baby Calves that is :) They are everywhre here in the fields and so CUTE!! I just love how they are always running around and full of spunk!
I had a good day yesterday- I took it off and feel so much more refreshed and energized today because of it!! Hubby got back into town last night- It's so good to have him home. Right after I picked him up we HIT the OUTBACK for some filet, ceasar salad, green beans and of couse some coconut shrimp!! YUMMY it was perfect!!
Today, I just got done with an appt. at the accountant, have a coaching call at 12, a trainining session @ 1 and then another call at 3pm- BUSY, BUSY Friday here!! Maybe at 2 I can get in a run and then later workout with my hubby, and at some point also work on my passing/catching with my son and/or hubby. It's gorgeous here today- I've gotta get outside and enjoy it some!!
I've been having 26 day cycles the last few months ,but this month I went a bit longer- YAY!! Eating more, supplementing and consisten workouts are to thank for that! It was 29 days-- I hope I stay at 28-29 days for next cycle too....A great app that I use for my I-phone to track my cycle days is : FMC Menstrual Calendar by Tamtris Web Services
Today is cycle day 1- weight 129
tummy upset- very normal for me on cday 1
pain- medium, I have a bit of sciatic irriation- normal for me this cycle day
last night had night sweats and had to get up to pee 2x's- expelling water!!
no zits
clear head
a bit tired this morning- but good energy now
C.Date
Mood
Stress
Anxiety
Pain
Craving
Bloat
Fatigue
1
3-11-11
happy
medium
low
med-low
low- no hunger
upset tummy but low bloat
Needed some extra sleep- but now feel good energy
Well, I have not eaten anything yet today- I've only had coffee with some sugar and cream! So I MUST go feed myself!
Have a FANTASTIC FRIDAY!!
-Michelle
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