Fast!

The weekend we by so fast!! this Contest is going by FAST! and I am loving feeling FAST!!!

Friday- i had a GREAT run. I felt really good and ran for about 4 miles, did abs and later hit the gym for a good Chest/Tri workout. I had a recent bench pb of 145x3 and attempted 155- but needed assistance for the 2 reps that i did.

Saturday- got in a great back, sh, bicep workout with the gym with hubby yesterday- Oh and we also played a bit of catch and we tanned :)

Then today I had football practice- what a beautiful day!! We did lots of SKILL And positional work today- I had a couple "fast" moments~ it was fun. I had to leave practice a bit before we were done- practice got started late (it's supposed to run from 2-4) and I still had to leave at 4:15 to get home for the kids.

Once I got them all settled, etc...Travis and I decided to hit the tennis courts. Thankfully the courts have lights so we got to play for about an hour again.

Now it's bedtime and I have to confess- I only managed to put on my bikini a couple times this week. I've simply forgot...BUT the times I've done it GAVE me GREAT MOJO!!

Well ladies we've got 4 weeks left- TONS of time to get some stellar ripped results.

Let's push hard!! DIET AND ABS are going to be a SUPER EMPHASIS for me in my blog- so stay tuned if you want to see improvement in those 2 areas!!

Let's DO IT!!

Love,

Michelle

p.s. This week's mini challenge=

Dear %$firstname$%,

SSS contest~~ WEEK #7 Mini-Challenge "Vacuums"~
- do 10 stomach vacuums each day (10-15 secs each).

You will see your waist get smaller this week!!!
Vacuums are simply sucking in your tummy!
I find they produce HUGE results~ they work your
TRANSVERSE abs. "T-ABS"

These are highly important muscles that act as a
"girdle" around your waist. The muscles run
HORIZONTALLY and HOLD your organs in place.
They are stretched out after pregnancy and
need to be rebuilt. VACUUMS will do just that!
They are worked whenever you practice good
posture, and will respond even quicker if you
aggressively work at rebuilding them through
exercises like vacuums.

One of the easiest ways to do them is to stand
with your hands on your knees and suck your
tummy in. Try to pull your belly button to
your spine. You can do vacuums anywhere
anytime- I did some last night while brushing
my teeth and this morning sitting in the car.